| Home |
WHAT RESEARCH
SAYS
In this section I will offer
information on a wide variety of topics that may be useful to you, such
as
1.What is the best type
of training to improve my
anaerobic threshold?
2.Will weight training
improve my performance?
3.What about ergogenic
aids such as creatine? Is
it dangerous? Does it work? How?
4.How much can I improve
my VO2 max?
Also, I will use this section
to answer your questions that may be relevant to the competitive athlete
in general. Please e-mail your questions to dgcarey@stthomas.edu
|